Last week we joined Professor Glenn Gibson, Professor of Food Microbiology, Head of Food Microbial Sciences, Reading University and Laura Tilt, UK Registered Dietitian and health writer as took a fascinating look at our gut microbiome, and how it can be positively impacted by diet and fibre-consumption.

This week we join our panel again, brought to you by the Wellbeing Team at Kelloggs, to look even further into the potential of the gut, and how we can facilitate dietary change to benefit our gut, and benefit our physical and mental wellbeing.

More from Table Talk