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The latest research and discoveries in science-based nutrition to promote optimal health and wellbeing at every stage of life

The sperm cell leader . Active sperm cells swim to the egg. Background of moving sperm. Vector illustration.
13-03-23 / Inside Food science From nutrition to nappies – the truth about diet and fertility
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The evidence says that adequate nutrition can reduce your cognitive age by five to 10 years. So good nutrition throughout life is the equivalent to about five to 10 years of biological ageing when it comes to cognitive health. Certainly individual dietary components will make a difference, but dietary patterns are much more important.

Anne-Marie Minihane, Professor of Nutrigenetics and Head of Nutrition and Preventive Medicine in the Norwich Medical School, University of East Anglia