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The latest research and discoveries in science-based nutrition to promote optimal health and wellbeing at every stage of life

Abstract illustration of cells in mitosis and multiplication of issue for represent virus and healing concept
12-06-23 / Inside Food science Exploring the role of nutrition and antioxidants
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The evidence says that adequate nutrition can reduce your cognitive age by five to 10 years. So good nutrition throughout life is the equivalent to about five to 10 years of biological ageing when it comes to cognitive health. Certainly individual dietary components will make a difference, but dietary patterns are much more important.

Anne-Marie Minihane, Professor of Nutrigenetics and Head of Nutrition and Preventive Medicine in the Norwich Medical School, University of East Anglia