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Optimising protein quality in meals for healthy longevity: from concept to the Alpha Tool
Healthy longevity requires more than sufficient protein intake, it requires optimal protein quality at the meal level. This talk presents how protein quantity, digestibility, and amino acid composition can be integrated into practical meal optimisation strategies using the Alpha Tool. By translating nutritional science into digital applications, we can design meals that support muscle resilience, recovery, and long-term functional health.
