Sweet Potato and Spinach Korma – Field Doctor

Field Doctor’s Sweet Potato & Spinach Korma is highly innovative as a frozen ready meal. It’s not only vegan but also low in FODMAPs. The term FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. The Low FODMAP Diet has been shown to be effective in reducing common symptoms of Irritable Bowel Syndrome. It is a complicated diet to follow, especially if you are vegan, so we developed this ready meal to provide a solution to better health that was also easy and convenient. This meal has been certified as low FODMAP by Monash University in Australia, where the FODMAP research team is based.

As it is low FODMAP it does not contain onion and garlic but still tastes delicious. This is particularly difficult for a curry. It is also dairy free and gluten free. It’s a source of selenium (known to support a healthy immune system) which more than 25% of the UK adult population don’t get enough of in their diets. The korma is also high in vitamin K, a source of fibre, manganese, vitamin A and contains 2 of your 5 a day. It contains 11 different plant types to support good gut microbiome diversity. The packaging used for this meal is either recyclable or biodegradable.